A Basic Sadhana Set

Share this class:

 

Watch the Full-Length Class:

Unlimited Membership Single Class - Watch Now

About this Class:

The most important thing to realize is the visualization of the energy in yoga. As the light filters down thru the chakras it diffuses out into different patterns and different forms until it reaches the base and then almost becomes solid. Your job is to bring that solid energy back up the evolutionary channel then make that connection between heaven and earth.

 
 

Focus on Form: Frog Pose
Runtime: 2min

 
 

 
 

View all comments - Read & Share your thoughts →

 
 

 
 

 

 

Tags: , , , , , ,