A Temporary Ego

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Class Exercises

Spine Flex from Easy Pose
Cat Cow
Guru Pranam
Heart Center Opener with Breath of Fire
Baby Pose
From Rock Pose stretch up on knees to Heart Center Opener
Guru Pranam
Arms stretched parallel palms up with Breath of Fire
From Easy Pose Sat Kriya
Prayer Pose

About this Class:

God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body

 
 

 
 

 
 

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