Awakening within the Dream of Life

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Class Exercises

Life Nerve Stretch
Rock Pose
Spine flex
Guru Pranam
Sat Kriya
Breath of Fire
Easy Pose
Ego Eradicator
Cobra Pose
Reverse Corpse Pose
Child's Pose
Corpse Pose

About this Class:

With our intention set to experience consciousness through unconditional love we free ourselves from the limitations of the conditioned mind. This freedom allows us to see how the energy flows, and understand why things happen in our lives. As we open ourselves allowing the prana to flow freely though us we are able to transcend time and space. The infinite horizon of potential is opened to us. The thousand petal lotus, crown center, blooms and we awaken to what we truly are.

Expand yourself. This is the pathway out of this dream. This is the elevator of consciousness that allows you to transition between wake and sleep, between life and death. Find the pathways. Let yourself become weightless. Start to levitate within yourself. Merge in the light, seamlessly back to the origin of consciousness. This is the experience of God within yourself. Keep up.

We just talk to ourselves. God talking to God. Reminding each other of the radiance within.

Relax your breath. Sit within. Let your breath become very long and deep. Feel the change. This is the beginning of the meditative mind. Meditation starts when you can transition between wake and sleep, when you can become awake in your dream state, when the conscious and subconscious are no longer different. This is the beginning of meditation. Meditation is not just sitting and thinking, or not thinking. It’s actually experiencing the astral realms, the realms beyond, and becoming part of that infinite landscape, that infinite horizon of possible futures. Seeing yourself reflected in all the beings in this world. Welcome home.

 
 

Focus on Form: Cobra Pose
Runtime: 2min

 
 

 
 

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