Oiling the Brain and Opening the Third Eye

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Class Exercises

Breath of Fire
Spine Flex
Corpse Pose
Seed Pose
Pranayama

About this Class:

Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination.

 
 

Bonus Material: Opening the Third Eye with Kirantana MS
Runtime: 5min

 
 

 
 

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