Subconscious Bowing

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Class Exercises

Life Nerve Stretch
Easy Pose
Breath of Fire
Corpse Pose
Leg Lifts
Pelvic Lifts
Heart Center Opener
Prayer Pose
Triangle Pose
Guru Pranam

About this Class:

The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable power creates a space of peacefulness and timelessness.

 
 

Bonus Material: 6 Minute Gong
Runtime: 8min

 
 

 
 

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