Tag: online yoga class

 

Strengthening the Heart Chakra

 

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Beauty Thru Radiance

 

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Strengthening Your Self-Awareness

 

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Balance

 

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Introduction to Tibetan Yoga with Lama Norbu

 

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Internal Health with Nihal Kaur

 

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Internal Health with Nihal Kaur:

The Song of Our Life

 

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The Song of Our Life: Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form.

The Power to Help

 

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The Power to Help: The power to help begins by strengthening our connection to ourselves and every living thing. This class reminds us of our capacity to see and live in the world with the elevated consciousness realized by doing kundalini yoga. Staying grounded with the breath, seeing the world through the filter of our heart center and bringing our true grit and determination to the obstacles we face.

Infinite Possibilities

 

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Infinite Possibilities: Finding a discipline from which to gather the life force and elevate ourselves is the key to exploring the endless expressions of consciousness. Without discipline, without boundaries, we can get lost or fall into someone else’s reality. Identifying what captures your heart and dedicating yourselves to the service of others brings life into focus. We become stronger and more resilient by connecting with the endless energy of love and compassion and our own life force.

The Technology of Yoga

 

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The Technology of Yoga: This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy.
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