Tag: yoga videos

 

The Grace to make your Soul’s Journey with Nihal Kaur

 

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“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan

Guru Ram Das. Guru Guru Waheguru. Sat siri. Sat Nam. We're about to rock a class on grace, grace as it pertains to our identities. Lift the sternum into the thumbs, elongate the head. Take a few deep breaths.

Let's synch our breaths together, squeeze out all the air, inhale inhale inhale, hold the breath, exhale. Ong Namo Gurudev Namo. Inhale deeply, connect with the sweet breath, connect with your soul right now, the base frequency beneath all experience. Connect with the soul's destiny, the bright light, all you we're meant to be.

Feel yourself being fully capable to be everything you are here to do, everything you are here to be. Breathe long and deep. Bring the legs together and stretch them into infinity. The neck comes into alignment. Keep the pelvis tilted up so the pelvis stays on the floor and keeps your back safe.

Blossom with each breath. What's perfect about the block? What is the opportunity to learn? How can I grow right now? This is grace. This is what blossoms us into learning what we have been resisting. Keep blossoming. In every moment whether we think there's something wrong or not, we have the opportunity to remember that we are divine, and that we belong to the divine.

In my myself I am yours. Even when life throws us a curveball, we can say "That's weird, but divine, I belong to you." Feel your gorgeous center. Resplendent.

Inhaling forward, exhaling back, inhaling Sat, exhaling Nam. It's the power of the rhythm with the breath, with the Mantra, that makes Kundalini Yoga so effective. The rhythm, with breath, with mantra. The three together catalyze your energy, catalyze you at a cellular level, in a way that you can experience your greatness in a way that you've never seen before. Catalyze your greatness and stick to it.

Your neck is the sacred bridge between your heart and your body. Show your love here, your conscious breath, your conscious motion. When you come into being with the truth of all things, you realize that it is always the choice to be a victim or a winner. It is how we tell the stories of our lives that creates new desires in ourselves to be liberated. Allow the self to be liberated and spoken.

This is called "Developing the power to win". This is a strong and fluid motion. Feel your body gaining strength. Do it as you listen to the mantra - "I am thine in my myself". Let your rhythm sync up to the rhythm of the music. Go within, and contemplate the very possibility that you belong to the divine. I am think in mine myself, Waheguru."

Amelia K. Chapman - "Integral Hatha with pranayam"

 

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The class focuses on intention. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.

The style of the class is Integral Hatha with pranayam, meditation, low impact vinyasa flow focused on strength, integrity and intention. Sukh called it Kundalini/Hatha fusion

Teachers Bio: "I would come back to the asana in times of stress, whenever I needed to still my mind, or I was hoping to foster change. I really began to deepen my practice during my Music Therapy Internship- I found that asana helped to melt away the business of the day and still my whirring mind. The ability to be present to whatever was happening within body and breath became a space of sanctuary; an ongoing reminder to slow down, breathe deeply, and continue on. As I continued to journey, my practice evolved from an experience to an integral part of my day to day.

Amelia is a graduate of Seaside Yoga Sanctuary's Integral Awakening Teacher Training program, earning her Certificate in 2013. Amelia explored meditation, guided relaxation and breath work as part of her Bachelors from Duquesne Univeristy. She has also attended a 10 day Vipassana Meditation course in 2012, and has deepened her yoga studies with Gabriel Benjamin, Melina Mezza, and Christina Sell, Sukhmandir Sing Khalsa, Justin Bench, and many others.

Amelia approaches teaching Asana with a strong sense of alignment and anatomy; she offers modifications, tips and adjustments with sensitivity to the student\'s individual strengths and areas of growth. Amelia\'s background in Music Therapy and work in clinical settings comes through in a hands-on, person-centered approach. In addition to work in the community, Amelia has taught yoga in clinical settings, including forensic and hospital. Her classes often feature breath work, meditation, guided relaxation, chant and mantra work, live music and a creative approach to asana. Amelia currently teaches with Seaside Yoga Sanctuary, offering Hatha yoga, Restorative yoga, Partner Yoga, and a closed, 6 week Beginner Series.

Amelia studied Music Therapy at Duquesne University in Pittsburgh, PA. She graduated Magna Cum Laude in 2008 with a BS in Music Therapy and a minor in Psycholgoy, then went on to complete a six month internship at Saint Elizabeths hospital in Washington, DC. Amelia obtained the MT-BC credential in 2010, and has been continuing her education and professional development as a Music Therapist, ever since. Amelia co-facilitates a monthly community drum circle with Cathy Rivera, MS, MM, MT-BC in Seaside, CA at Seaside Yoga Sanctuary.

"As a Music Therapist, I work closely with individuals and their treatment teams to develop music-based interventions that align with the goals, desired outcomes, musical preferences, background, and experience of each person. I especially enjoy encouraging clients to explore expression through creation- whether it is through song writing, composition, improvisation, learning an instrument or musical play. Always, we focus on the process of music making- the lessons learned, benefits gained, conversations along the way and personal growth that come are part of that process."

Courage: Stand for your Dreams with Nihal Kaur

 

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“Fear won’t go away, but it doesn’t need to dictate your action.”

This class works on the kidneys, to confront our fear, and opens the heart, to lead us forward.

Archer Pose: Aligns all ten bodies (soul, 3 mind bodies, physical body, 5 energy bodies), focus on connecting with your brightest destiny. Breath of Fire is not for ladies on heavy menstrual days nor pregnant.
Chanting Har: Connects us with the creative energies of our reality. Make sure to feel the connection between the tongue as it strikes the roof of the mouth on “Har” at the same time the navel pulls in. Chanting Waheguru Waheguru Waheguru Wahe Jio with Kunchun Mudra: Connects us to the Cosmic Divine Intelligence as our beloved friend. Pucker the lips and feel them vibrate with the sound as you chant. Activating the lips this way opens our heart to intimacy with the Divine.
Translation: Wow Transcendence, Wow Transcendence, Wow Transcendence, Wow Great Beloved Soul.
When done accurately, Kunchun Mudra powerfully allows total relaxation of the body, it is equivalent to exercising for 48 hours straight. Use your stamina to keep all muscles of the body, especially of the diaphragm drawn up. This class supports and protects us by nourishing the body and our connection to endurance to follow through on our goals.

“Let your vision be your loved one, for whom you’d do anything. Defend its honor! Take a stand!”

Purnam is a practice where we harvest that prana into our hara (energy center).

Our kundalini gains strength and we take on the courage of a warrior. Practice sensibly, do yoga in our kundalini class to facilitate body and mind awakening.

Feel your tension evaporate into an inner healthy core. Ego dissolves as we light each pose and loosen tight arms through wellness. This class increases our agility through wisdom and brings the tone of cultivation to remove fearful conditioning and generate courage.

Connect with True Guru and Kundalini Healing with Khenpo Karten Rinpoche.

 

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By releasing our ego to the guru principle (all events and relationships that remove our darkness), the mind easily engages in humble cleansing. Kundalini awakening is what happens when our energy centers are filled with pure light. By doing Kundalini yoga, the anatomy of our hands and knees and spine is fundamentally strengthened to prepare for such an awakening.

We are able to relax into right relationship with the coming age through siri meditation. The practice is non-dogmatic, suitable for all faiths, based in science and the ancient power of our dynamic potential. Get connected to find peace in your awareness. Meditation brings knowledge, and true knowledge can result in karma modifications. Through kundalini meditation and gong, you can build within yourself a philosophy of love. Kundalini is the warrior’s creativity.

These poses create happiness within, which is our natural state. Kundalini yoga allows us to experience peace as we cleanse stuck energy. This movement, breath, and matwork is the key to an open heart and freedom from pain. Ujjayi (warrior’s breath) is a way to cultivate your power as you move toward atma jnana, the realization that one's true self is one with all that is.

The Soul’s Vision - With Nihal Kaur

 

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By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels.

The creative aspect of reality is a golden seed which is the fundamental origin of creation on our plane, where we receive Guidance of the Soul from the heart into the upper chakras: third eye chakra and crown chakra.

This class invites us to experience graceful yoga, through a practice of gratitude. The class supports and protects us by connecting practitioners to an expression of our full potential as radiant humans. As we go through our practice, you may notices that it helps with focus and flow.

Overcome obstacles through self-expression, knowing that this soothing asana can provide a touch of peace for the soul.

Yoga for Self Awareness

 

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Balance and peace of mind isn't something we find, we build it within ourselves. We have to be centered. We have to have that peaceful space that we can enter each day. Starting each morning in that infinite place within though sadhana, spiritual practice, sets the day up to its fullest potential.

Maya makes us believe that natural kundalini isn’t our birthright. Yet when we watch yoga videos, science shows us that pain dissolves. Yoga is the gateway to Kundalini and inner love energy. By cultivating meditation and eliminating hurry, our emotional meditation practice shifts when we practice yoga online. Develop warrior hips and hands with yoga, practice modifications in our power hatha yoga class. Workout the chakras in sirsasana and create energy and knowledge. Hare! Knees open in the potential of wellness through meditation. Connection helps wake though short classes, like Ravishankar’s mind we see irritability disappear and creativity, confident kundalini, and awakening, grow.

Tips for awareness: Releasing stress through Guided meditation, your body can know Krishna. Stabilize and improve inner strength by taking yoga classes online, and study this ancient Global mind practices to eliminate stressful elements. Peace exists as but a short connected class away. By utilizing matwork and ujjayi breath, we are able to center padma prana and connect to Ram loving. Yin yoga and workshops are taught through our yoga videos, and we get to decompress in this online yoga class. Kundalini Live helps burn karma through ritual vinyasa. Increase circulation in your anatomy through the movement of power and mind through physical kundalini.

Philosophy teaches love, bandha, and Sat: Sitting with free yoga videos, peaceful poses go straight to your head and cleanse it with happiness. Partner with our guru in light relaxing healing, learn posture yoga, as a fusion of physical respect and standing with Rattana. Become a dynamic healthy version of rejuvenation to be teaching balance and flow to everyone you meet. Siri means invigorating the breath like pilates while focusing on elimination in the power centers.

Aura Expansion

 

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Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.

Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!

Yoga is not an intellectual exercise. Its a holistic experience for your body and mind. Inhale up, shoulders are back, chin is down, everything in line, pull the spine, lower centers sealed up. Vibrate upwards, change the frequency. You are coming from the heart. Compassion, selflessness. Exhale relax your breath, eyes are closed, spine is straight.

Cooking the Navel Chakra

 

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When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.

This is very important, even when your mind wanders, bring your attention back to the third chakra. Bring your back straight, choose to bring in fresh new energy back into the body. Don't sit rigid, relax your shoulders, relax your jaw, be feeling that you are sitting within this big sphere of energy, and yet focus, keep it centered in the belly, don't let it go spinning off into space.

Dragon breath, breath of fire is vigorous, creating heat. You are using your willpower, and it's very much connected to the idea that whatever you put into this class, you get out of it...Concentrate, breathe powerfully. Keep the energy inside the sphere. Don't let the mind wander, try to keep the mind concentrated through the entire class. It's almost impossible to do but the effort is what you need to capture the kundalini with, the prana. Real powerful, concentrate, breathe powerfully.

This is where you are telling the subconscious mind to keep all the energies down in the belly. Inhale more, stay concentrated in your sphere. Relax

Alchemy of Yoga

 

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Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan

The Evolutionary Pathway (twin spiral) as a Conscious Activity of the Yogic Mind

 

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G.O.D. Generate, Organize, Destroy. The three aspects within all creation in an infinite cycle of existence. As we create balance within our selves we take the witness perspective, the middle way. From this neutral stance we can watch the dramas of life without attachment, enjoying all the beauty and wonder of experiencing what the universe has to offer.

Chi and Maya are deeply related, we believe that the introduction of Flow Psychology into your core is one of the practices that become mare available through these classes on kundalini. Kundalini is an energy that allows us to learn. In this class, detox your meditation and have a good pace forward through your yin Intuition. Yoga and Bandha strengthen us from the inside for corrections of our stored stress and pain. Bhajan helps us prepare our physical and focused bodies for learning through videos. Love is like padma awakening, and when discovered online, yoga becomes yoga, and we are experiencing our movement and expansion grow to harness the yoga of the world. Dance and meditation are offered periodically, as we grow our senses so that we dissolve the samskaras with yoga.

Power comes as a result of developing breath through meditation, yoga, watching meditation videos, and using these holistic practices everyday. Sweat your heart out in our breath classes cultivating power and concentration. Anyone free from maya believes that flow yoga and yin practice provide expansion. Be strong in class, focus your senses and dance with the kundalini. Your purpose in doing yoga is to recieve energy from the yin, and gradually increase pace until you’ve achieved a focused yoga practice. The style of the class is Integral Hatha with pranayam, meditation, low impact vinyasa flow focused on strength, integrity and intention. Sukh called it Kundalini/Hatha fusion Online yoga promotes sleeping well. Meditation and Yoga work our core and prepare us to learn yoga. Love your samskaras, and utilize bandha with inner spiral movement to massage the muscles and achieve corrections through yoga.
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