A Temporary Ego

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Class Exercises

Life Nerve Stretch
Easy Pose
Reverse Corpse Pose
Cobra Pose
Breath of Fire
Rock Pose
Spine Flex
Triangle Pose
Guru Pranam
Sat Kriya
Heart Center Opener
Corpse Pose
Legs Lifts

About this Class:

God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body




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