Courage to Stand for Your Dreams

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Class Exercises

Archer Pose
Breath of Fire
Mountain Pose
Seed Pose
Corpse Pose
Seated Forward Bend
Bridge Pose
Spine Flex
Cat-Cow Pose
Crow Pose
Kunchun Mudra

About this Class:

You have your vision in your sight. What does it take to realize it. What does it take to be there as a stand, to stand there for your dreams and desires, for all that you know to be true for life, to become everything you meant to be. It takes courage. Courage means heart. Yogis lead with their hearts because we invoke courage with our every step as we bring consciousness within every cell of our body.

 
 

 
 

 
 

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