Next Weeks Class
Choose the Narrative Well
It’s the combination of the biological and psychological programming which need to mesh into some kind of coherent narrative. Set your attributes well, what would you like to have in your life, healthiness, happiness, joy, compassion, shared life, harmony into the future where our children’s children can live in that light of consciousness. The narrative that we tell ourselves becomes the driving force in the stories of our life.
Bonus Material
Current Class
The Beginning of Meditation
By practicing yoga powers come to you, everything that you wish you can have, pretty much, but your ego gets involved at that point. And if you haven’t pre-programmed yourself to dissipate ego into devotion, into service, then you become a demon. Then the ring of power comes and you take it as opposed to diminishing and letting the will of the universe flow thru you. It’s ok to have an ego but it’s a constant programming of that personality to be diminished in the long run. You build yourself up only to surrender.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Integral Hatha with Pranayam with Amelia K. Chapman
We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.
Free Full Length Kundalini Yoga Class
