Students gain access to our complete yoga class series:  Become a Student

Latest Yoga Class:

Runtime: 85min

Introduction to Tibetan Yoga with Lama Norbu

Introducing Lama Norbu our special guest and master of Vajrayana in the Tibetan tradition. After 20 years of studying Tibetan Buddhism at Sera Monastery, he dedicated his life to teaching Buddhism and spreading Dharma around the world. Through the practice of Tibetan Yoga I, myself, have experienced extraordinary benefits and have witnessed a transformation within myself beyond any tradition. By the kindness of my Guru, it is now time to share this teaching with people." -Lama Norbu

 

Bonus Material:

Runtime: 2min

It's all okay. The spirit is available to all who have motivation to connect with infinite frequency. We have the ability to look within and ride the spiral of energy from the center of the earth.

Previous Class:

Runtime: 58min

Internal Health with Nihal Kaur

Join Nihal Kaur as she leads this class from Kundalini Live focusing on internal health.

Online Yoga for Beginners:

Five Minute Dragon Breath
Spine Flex
Frog Pose
Cobra Pose

Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.

Featured Guest Teacher:

Runtime: 2min

Yoga for Self Awareness

An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.

 
 

Free Kundalini Yoga Class (70 min)