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Full-length Kundalini Yoga Classes:


Strengthening the Heart Chakra

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.


Beauty Thru Radiance

In this class you’ll practice sealing off the lower triangle, sealing off the sexual center, sealing off the center of power, pulling up the energy from the Muladhara Chakra. Learning to have control over the lower centers is the first and most prime example of what you have to do. If you don’t have control over the lower centers, no matter how much energy you get, no matter how much life force you take in, you’ll leak it out. So you must learn how to control your lower centers. You have to keep that lower triangle balanced. Not that you can’t be a part of this life, but that you have conscious control over the energy flow in your body and you just don’t waste it, which is what most people do.


Strengthening Your Self-Awareness

This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.



This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the dispeller of darkness and bringer of light.


Introduction to Tibetan Yoga with Lama Norbu

Introducing Lama Norbu our special guest and master of Vajrayana in the Tibetan tradition. After 20 years of studying Tibetan Buddhism at Sera Monastery, he dedicated his life to teaching Buddhism and spreading Dharma around the world.
Through the practice of Tibetan Yoga I, myself, have experienced extraordinary benefits and have witnessed a transformation within myself beyond any tradition. By the kindness of my Guru, it is now time to share this teaching with people." -Lama Norbu


Internal Health with Nihal Kaur

Join Nihal Kaur as she leads this class from Kundalini Live focusing on internal health.


The Song of Our Life

Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form.


The Power to Help

The power to help begins by strengthening our connection to ourselves and every living thing. This class reminds us of our capacity to see and live in the world with the elevated consciousness realized by doing kundalini yoga. Staying grounded with the breath, seeing the world through the filter of our heart center and bringing our true grit and determination to the obstacles we face.


Infinite Possibilities

Finding a discipline from which to gather the life force and elevate ourselves is the key to exploring the endless expressions of consciousness. Without discipline, without boundaries, we can get lost or fall into someone else’s reality. Identifying what captures your heart and dedicating yourselves to the service of others brings life into focus. We become stronger and more resilient by connecting with the endless energy of love and compassion and our own life force.


The Technology of Yoga

This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy.


Step Into Your Grit with Nahil Kaur

Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.


Becoming Metabolic - Kundalini with Jacki Brown

Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.


The Creative Spirit - Kundalini for Artistic Development

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses.


Healing Ourselves with Kundalini

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses.


The Road to Self-Discovery

This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.


Correct Preparation for Cooking the Kundalini with Kirantana

A high energy core progression for cooking and awakening the kundalini energy. Through the kundalini practice of meditation, movement and mantra we are able to deliver ourselves to a place of unlimited possibilities. Ego is gone and love lights the way. As in every venture the only way to see the view is by doing the work. Enjoy this high vibration live broadcast class from life long teacher Kirantana.


Kundalini Tool Box

Life itself encourages experimentation. Inquisitiveness is at our core. This class reminds us to seek out and surround ourselves with understanding, compassion and love.. Being alive here on Earth is a gift and opportunity to learn more about ourselves. Kundalini yoga is not a religion, it is a highly refined tool box of techniques to use in our own personal exploration of being.


Kundalini Yoga and the Healthy Body

Moving from the physical world to a world without limits is the journey we're on. Maintaining a healthy body is a simple joy and life long goal that supports conscious living.


Sonic Healing

Yoga to break down barriers of the past. Ride the sound current to that place between the conscious and the unconscious. Mantra translation: Gobinday, one who sustains us, Mukhunday, one who liberates us, Udharay, one who uplifts us, Aparay, who is infinite, Hariung, who does everything, Kariung, for which grace everything is done, Nirnamay, nameless, desireless, Akamay, is by itself.


Finding a Way to Live Gracefully Together

This basic series is all about bringing it back to the breath. Consciously breathe, inhaling Sat exhaling Nam. Center yourself in the breath. Be aware of every inhale and exhale. Control your mind. “Control your mind, change your life."


Joy and Source Connection with Sukhmandir Singh

Understanding balance is the key to understanding health. Natural systems including human beings are always working to find equilibrium. By letting go we allow our priorities to rearrange themselves and present us with a more balanced blueprint for life.


The Definition of Kundalini

This class is the very meaning of kundalini.


The Grace to make your Soul’s Journey with Nihal Kaur

“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan


Yoga to Open the Shoulders and Reduce Tension (30 Min Class)

Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min shoulders exercises. Become a Shakti Warrior!


Amelia K. Chapman - "Integral Hatha with pranayam"

Online yoga promotes sleeping well. Meditation and Yoga work our core and prepare us to learn yoga. Love your samskaras, and utilize bandha with inner spiral movement to massage the muscles and achieve corrections through yoga.


Courage: Stand for your Dreams with Nihal Kaur (Free full-length class)

This class works on the kidneys, to confront our fear, and opens the heart, to lead us forward.


Connect with True Guru. Kundalini Healing with Khenpo Karten Rinpoche

These flow poses teaching kundalini create power and happiness within, which is natural. Kundalini live yoga workshops allow anyone anywhere to practice yoga, and to experience peace while sitting in yoga classes online.


Supreme Consciousness - Yoga from the Center of the Earth

The spirit is available to all who have motivation to connect with infinite frequency. We have the ability to look within and ride the spiral of energy from the center of the earth.


The Soul’s Vision with Nihal Kaur

“This is your moment to see your divine goal and build your consciousness around it.” The primary visualization for breath and meditation is to connect to the Soul’s deepest vision and invoke the most powerful destiny for each participant.


Humility Creates Miracles with Nihal Kaur

An open, humble heart is necessary to intuitively receive divine guidance, and a strong navel is necessary to make good on that wisdom”. Delve beyond the ego. Humility allows us to live from the True Self, True Universal Consciousness.


Experiencing the Radiant Body with Naomi Charanpal Kaur

Led by teacher Naomi Charanpal Kaur. Moving energy with determination and dedication allows us to experience the Radiant Body in its most effervescent form.


The Awakening Dream

Activating the bridge between the conscious and subconscious mind.


Life Long Secrets of the Basics with Kirantana MS

The things we learn at the beginning are the things we remember and continue to perfect even after decades of practice. These are the beginning secrets of Kundalini...


Philosophy of the Sphere / Long Ek Ong Kar Chant

The Sphere is the 8th chakra, your aura. The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.


Oiling the Brain and Opening the Third Eye with Kirantana MS

Opening the Third Eye allows us to see beyond. Mastering the Third Eye is accomplished by disconnecting the attention of the eyes (outer energy) to the Third Eye (inner energy). Oiling the brain speeds up the process.


Yoga for Self Awareness

An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.


Aura Expansion

Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.


A Temporary Ego

A shorter class that dives in quickly and doesn't look back. Exploring the need for constructing an ego that's specifically designed to be left behind.


Cooking the Navel Chakra

Turning harmful energies and environments into useful power and healing.


Subconscious Bowing

To prepare the mind for self-transformation, a sacred space must be made. One that is completely empty, ready to receive the new and unimaginable.


Alchemy of Yoga

Transmuting passion to compassion. We who are the fractal reflections of the one light claim our birthright of pure joy. The journey of the double helix into the mental and physical realms. The yoga of pure awareness, welcome home.


The Evolutionary Pathway (twin spiral) as a Conscious Activity of the Yogic Mind

God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body


To Be A Real Human Being

Identifying the pathways within your (mind, body) to overcome fatigue, depression and lack of motivation. The activation and setting of the chakras, gathering the prana and energizing this human archetype


Gathering and Preserving Prana (Life Force)

The focus of strength of intent (will) and stated purpose of quieting the thought waves of the mind. Begin the journey from waking consciousness to awakened dream. The beginning of the meditative mind.


The Ocean of Consensus Reality

Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!


Awakening within the Dream of Life

Exploring the pathways of energy (consciousness), keeping the intent (love) as the prime directive on this journey. Visualizing the kundalini elevator and opening the chakras (portals) of inter-dimensional awareness! The thousand petal lotus!


Discerning Intellect of the Yogic Form

Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers).