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Full-length Kundalini Yoga Classes:

Runtime: 70min

Grace

What is that inspiration that makes one want to be in tune with their inner light? That longing, that calling you feel that you are here for is called Grace. Most people ignore it and never consider the possibility of waking up. But you here in this class of kundalini yoga choose to wake up to yourself, to who you are, the light of the universe.




Runtime: 57min

Be Conscious of Your Breath

All martial arts, all the disciplines that give you control over this body, begin and end with the breath, so whatever you do if nothing else you get from this class make it a point to be conscious of your breath. As you do kundalini yoga things will happen to you. You will expand and you will contract, life will become more interesting, life will become more energetic, sometimes your sleep or wake patterns will be interrupted but center yourself with your breath, when this happens, check your diet, balance your liquids. You have to be more conscious when you start this path.




Runtime: 64min

Explorers of Consciousness

The idea in yoga is to give you the connection between your body cave (lower centers) and your origin, then to give you free passage to all the states of consciousness between all the chakras into different dimensions. You go thru those dimensions as a holistic complete consciousness. This is our journey in yoga, from the base to the etheric.




Runtime: 57min

Harmony Beauty and Compassion

We practice discipline and become a disciple of our own inner life. We open our hearts and within that selflessness of ourselves we have compassion for all the different aspects of our own consciousness that manifest around us. That’s God talking to God, that’s walking in the mind of God and that is the mind we walk in. Most of the time we are sealed off in little programs of our own bio-computers. But occasionally we get a glimpse of the real thing behind all these little programs that are running, it’s always there, just behind your breath.




Runtime: 57min

Waking Ourselves to Infinite Awareness

In this class we are waking ourselves up to the potential of infinite awareness and of joining in the collective consciousness that we all are one. As you breathe feel the collective breath of the entire planet, feel the breath of every being. This consciousness, that is shared, this life force, that is shared, not only among the living but by every atom and every particle in the universe, vibrate with the same consciousness as you.




Runtime: 57min

Healing of the People of this World

As we heal ourselves and as we control our own thoughts, we start to control the thought waves of the planet. So for yourself make your body the representation of this world and heal your own body then project that healing out to the entire planet.




Runtime: 60min

The Infinite Large to the Infinite Small

All of us have the infinite within us, we have the infinite smallness and the infinite largeness. That dynamic, between large and small, is what we are working on in this class. You'll feel yourself expanding and contracting, you'll feel yourself physically becoming bigger and then physically becoming smaller.




Runtime: 53min

Strengthening the Heart Chakra

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.




Runtime: 65min

And Your Kundalini Rises

In Kundalini Yoga we gather the pranic energy, the life force, then we direct it up the spine. We seal off the lower centers then the energy rises, then we open up the heart center, the throat center, the third eye and ultimately the crown chakra, the thousand petal lotus. As you concentrate on each breath when you bring the breath to the base of your spine up to the third eye center, when you complete that cycle of consciousness and energy, then you liberate yourself from all doubt, then you live in the eternal now of consciousness.




Runtime: 52min

Beauty Thru Radiance

In this class you’ll practice sealing off the lower triangle, sealing off the sexual center, sealing off the center of power, pulling up the energy from the Muladhara Chakra. Learning to have control over the lower centers is the first and most prime example of what you have to do. If you don’t have control over the lower centers, no matter how much energy you get, no matter how much life force you take in, you’ll leak it out. So you must learn how to control your lower centers. You have to keep that lower triangle balanced. Not that you can’t be a part of this life, but that you have conscious control over the energy flow in your body and you just don’t waste it, which is what most people do.




Runtime: 59min

Strengthening Your Self-Awareness

This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.




Runtime: 57min

Balance

This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class and in this life, is to keep conscious of your breath, don't let one breath go unnoticed.




Runtime: 85min

Introduction to Tibetan Yoga with Lama Norbu

Introducing Lama Norbu our special guest and master of Vajrayana in the Tibetan tradition. After 20 years of studying Tibetan Buddhism at Sera Monastery, he dedicated his life to teaching Buddhism and spreading Dharma around the world. Through the practice of Tibetan Yoga I, myself, have experienced extraordinary benefits and have witnessed a transformation within myself beyond any tradition. By the kindness of my Guru, it is now time to share this teaching with people." -Lama Norbu




Runtime: 58min

Internal Health with Nihal Kaur

Join Nihal Kaur as she leads this class from Kundalini Live focusing on internal health.




Runtime: 77min

The Song of Our Life

Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form.




Runtime: 82min

The Power to Help

The power to help begins by strengthening our connection to ourselves and every living thing. This class reminds us of our capacity to see and live in the world with the elevated consciousness realized by doing kundalini yoga. Staying grounded with the breath, seeing the world through the filter of our heart center and bringing our true grit and determination to the obstacles we face.




Runtime: 76min

Infinite Possibilities

Finding a discipline from which to gather the life force and elevate ourselves is the key to exploring the endless expressions of consciousness. Without discipline, without boundaries, we can get lost or fall into someone else’s reality. Identifying what captures your heart and dedicating yourselves to the service of others brings life into focus. We become stronger and more resilient by connecting with the endless energy of love and compassion and our own life force.




Runtime: 87min

The Technology of Yoga

This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy.




Runtime: 67min

Step Into Your Grit with Nahil Kaur

Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.




Runtime: 99min

Becoming Metabolic - Kundalini with Jacki Brown

Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.




Runtime: 90min

The Creative Spirit - Kundalini for Artistic Development

Living the artists life begins by living in the present, free from the limitations of the mind. Kundalini yoga is a path past ego and confusion that allows us to step into the creative light. Inspiration involves dedication to our inherent nature and the heart felt intention of being in service to one…




Runtime: 78min

Healing Ourselves with Kundalini

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses.




Runtime: 82min

The Road to Self-Discovery

This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.




Runtime: 76min

Correct Preparation for Cooking the Kundalini with Kirantana

A high energy core progression for cooking and awakening the kundalini energy. Through the kundalini practice of meditation, movement and mantra we are able to deliver ourselves to a place of unlimited possibilities. Ego is gone and love lights the way. As in every venture the only way to see the view is by doing the work. Enjoy this high vibration live broadcast class from life long teacher Kirantana.




Runtime: 63min

Kundalini Toolbox

Life itself encourages experimentation. Inquisitiveness is at our core. This class reminds us to seek out and surround ourselves with understanding, compassion and love. Being alive here on Earth is a gift and opportunity to learn more about ourselves. Kundalini yoga is not a religion, it is a highly refined tool box of techniques to use in our own personal exploration of being.




Runtime: 81min

Kundalini Yoga and the Healthy Body

Moving from the physical world to a world without limits is the journey we're on. Maintaining a healthy body is a simple joy and life long goal that supports conscious living.




Runtime: 67min

Sonic Healing

Yoga to break down barriers of the past. Ride the sound current to that place between the conscious and the unconscious. Mantra translation: Gobinday, one who sustains us, Mukhunday, one who liberates us, Udharay, one who uplifts us, Aparay, who is infinite, Hariung, who does everything, Kariung, for which grace everything is done, Nirnamay, nameless, desireless, Akamay, is by itself.




Runtime: 73min

Finding a Way to Live Gracefully Together

This basic series is all about bringing it back to the breath. Consciously breathe, inhaling Sat exhaling Nam. Center yourself in the breath. Be aware of every inhale and exhale. Control your mind. “Control your mind, change your life."




Runtime: 53min

Joy and Source Connection

Understanding balance is the key to understanding health. Natural systems including human beings are always working to find equilibrium. By letting go we allow our priorities to rearrange themselves and present us with a more balanced blueprint for life.




Runtime: 58min

The Definition of Kundalini

By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.




Runtime: 61min

The Grace to make your Soul’s Journey with Nihal Kaur

“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan




Runtime: 33min

Yoga to Open the Shoulders and Reduce Tension (30 Min Class)

Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min shoulders exercises. Become a Shakti Warrior!




Runtime: 60min

Amelia K. Chapman - "Integral Hatha with pranayam"

We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.




Runtime: 60min

Courage: Stand for your Dreams with Nihal Kaur

Accomplish agility through yoga relaxation. Practice yoga online with us, feel your yoga tension evaporate into an inner healthy core. Yoga shows us the link between joy and agitation through meditation on the niyamas.




Runtime: 65min

Kundalini Healing with Rinpoche. Connect with True Guru in our Online Yoga Class

These flow poses teaching kundalini create power and happiness within, which is natural. Kundalini live yoga workshops allow anyone anywhere to practice yoga, and to experience peace while sitting in yoga classes online.




Runtime: 65min

Supreme Consciousness - Yoga from the Center of the Earth

The spirit is available to all who have motivation to connect with infinite frequency. We have the ability to look within and ride the spiral of energy from the center of the earth. In discovering how to meditate, we open ourselves to deeper relaxation and creativity, which are the gateways to compassion. This class is perfectly designed as yoga for beginners, and also intermediate yoga.




Runtime: 65min

The Soul’s Vision with Nihal Kaur

By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels




Runtime: 69min

Humility Creates Miracles with Nihal Kaur

An open, humble heart is necessary to intuitively receive divine guidance, and a strong navel is necessary to make good on that wisdom”. Delve beyond the ego. Humility allows us to live from the True Self, True Universal Consciousness.




Runtime: 84min

Experiencing the Radiant Body with Naomi Charanpal Kaur

Led by teacher Naomi Charanpal Kaur. Moving energy with determination and dedication allows us to experience the Radiant Body in its most effervescent form.




Runtime: 84min

The Awakening Dream

Activating the bridge between the conscious and subconscious mind.




Runtime: 71min

Life Long Secrets of the Basics with Kirantana MS

The things we learn at the beginning are the things we remember and continue to perfect even after decades of practice. These are the beginning secrets of Kundalini...




Runtime: 78min

Philosophy of the Sphere / Long Ek Ong Kar Chant

The Sphere is the 8th chakra, your aura. The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.




Runtime: 76min

Oiling the Brain and Opening the Third Eye

Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination.




Runtime: 77min

Yoga for Self Awareness

An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.




Runtime: 52min

Aura Expansion

Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.




Runtime: 41min

A Temporary Ego

God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body




Runtime: 58min

Cooking the Navel Chakra

"When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.




Runtime: 74min

Subconscious Bowing

The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable power creates a space of peacefulness and timelessness.




Runtime: 57min

Alchemy of Yoga

Transmuting passion to compassion. We who are the fractal reflections of the one light claim our birthright of pure joy. The journey of the double helix into the mental and physical realms. The yoga of pure awareness, welcome home.




Runtime: 64min

The Evolutionary Pathway (twin spiral) as a Conscious Activity of the Yogic Mind

God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body




Runtime: 58min

To Be A Real Human Being

Identifying the pathways within your (mind, body) to overcome fatigue, depression and lack of motivation. The activation and setting of the chakras, gathering the prana and energizing this human archetype.




Runtime: 73min

Gathering and Preserving Prana (Life Force)

As we focus the mind on the single intention of gathering energy and silencing the mind we allow ourselves the ability to transcend unconsciousness. Full of prana to sustain us we are able to go beyond the limitations of the mind and body. This is where real meditation starts.

We can sit and chant for hours, but unless we have the strength and willpower to maintain the conscious state of being we all slip back into the dream state. Keep Up.




Runtime: 58min

The Ocean of Consensus Reality

Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!




Runtime: 67min

Awakening within the Dream of Life

Exploring the pathways of energy (consciousness), keeping the intent (love) as the prime directive on this journey. Visualizing the kundalini elevator and opening the chakras (portals) of inter-dimensional awareness! The thousand petal lotus!




Runtime: 57min

Discerning Intellect of the Yogic Form

Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers).