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Healing Ourselves with Kundalini
This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself. Runtime: 75min
Expanding Beyond this Body that We Live In
What matters is that you listen to your own inner self. There’s never a personality that you bow down to, it’s never a person, whether it be me or anyone else. Teachers should be respected but never worshipped. The idea is that you find your own inner light. I’m here teaching because you want me to be here, it’s my service to you, but that’s all it is. We are all teachers and our idea in life is to teach the pathways of light, to bring light to this world, to bring hope and consciousness, to bring dialog and understanding. Runtime: 62min
Always Gathering the Prana
If you’re not healthy it’s very hard to be spiritual. If you can’t gather the energy and focus it without getting caught in sexual games, games of ego, games of materialism, you have to stop those, you have to seal off the centers, you have to change that base energy to the spiritual component. It’s the same life force. Think of it as your bank account. Stop spending your energy on silly things. Not that you can’t enjoy life, not that you shouldn’t have relationships, just be discerning. Runtime:64min
Working on the Glandular System
As a yogi make yourself visible on a horizon of infinity. Place yourself on that endless horizon where time itself does not exist, where space goes into the horizon itself and its just you in this human form filled with light and radiance and all around you is beauty and consciousness. Runtime:71min
Prosperity
This body has the potential to tune itself to the infinite. Most beings stay tuned to the lower centers. But it’s always an infinite universe and that infinity is just beyond your breath. Sooner or later you’ll have to greet it. You can only hide for so long and this body will drop away and you’ll have lost that conduit, that focus of energy. Runtime:57min
Balancing Sun and Moon Energies
There are the lazes and there are the crazies and somewhere in the middle is where you need to be. So don’t be lazy but don’t be a fanatic. Find that middle path that gives you a balanced joyful life. And remember in each breath, place yourself on that infinite horizon where there is no mother, no father, no sister, and no brother. It’s just you and infinity. Runtime:64min
Opening the Heart
It’s the heart that carries the human body, it’s the heart that carries us into spiritual awareness, it’s the heart that gives us for living for each other. Those that don’t manifest their energy at the heart center, live at each other. The idea of heart center, the idea of love is that selflessness within yourself. It almost has an element of sacrifice to it, but it doesn’t need to be that way. Because when you expand yourself out in your awareness and you become part of that universal current of consciousness, that is the essence of everything, and then there’s no difference. Runtime:53min
Overriding the Time Sequence
It’s the intensity of the search that determines the outcome, it’s the intensity of your longing that brings the lover, and it’s the intensity of your devotion that makes the connection. There is a real consciousness that’s beyond this dream and to make that connection into the real consciousness requires that intensity. You have to give yourself over to it. You have to find the zone where you participate yet your ego is not. You’ve trained yourself, you’ve trained your consciousness, you’ve observed the energy flows in this body and now you can be a part of it. You have to continually remind yourself of that connection. The intensity of the search determines the success. Runtime:68min
The Road to Self-Discovery
This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature. Runtime: 80min
Creating Pathways to the Future
The breath is the main tool to quiet the mind. Once the mind is quiet the vista of the infinite horizon opens up and you start to experience the calling of the life within, and that’s the beloved. That’s what you look for in each other. Once you find the beloved within yourself, you’ll find it within every person that you meet. First you find the truth within then you find the truth without. Runtime:70min
Antithesis of Philosophy
In this human form you have access to multi-dimensional consciousness. The material plane you live is one aspect of this human form. The dream state is another aspect that we all share. Then there is the casual state, the state were the souls of consciousness live together, where that saints of all mythologies hang out. In that state of consciousness the white light of the universe shines down, illuminating, and everyone sings and dances the praises of that white light. Runtime:55min
The Neutrality of Consciousness
You live for each other, otherwise you live at each other. We support each other and we inspire each other. That goes for everyone, there is no one that is better or worse. We’re all struggling in this human form, overcoming it. Everyone has similar problems and similar blessings. You can be a king one minute and be a pauper the next. It’s that fast in this day and age. But it is how you view your life and how you deal with those states of consciousness that make you a being of light. Runtime:67min
Stability on the Earth Plane
In the realm of truth is where the true essence lives, the real thing. All the archetypes of consciousness, the god and goddess, Indris, Shiva’s, all the different aspects of god consciousness, whatever philosophy or religion that you wish to use as your mythology. In this realm is where this mythology begins, in this realm of consciousness the truth is the light. Runtime:79min
Strengthening the Solar Plexus
Trying to use the mind to liberate itself is very hard. Pulling yourself up by your own bootstraps is very difficult. But by doing the exercises completely, with your breath, has the effect of changing your magnetic field, your aura. It has the effect of opening up the different chakras. It has the effect of canceling out your mind itself, and letting you have the experience of the truth, and that’s all that matters. All the conjecture, all the intellectualization is just nothing. All that matters is your experience of the truth. Runtime:66min
Experiencing Infinity in this Body
It’s never what you do in life, it’s the consciousness you bring to it, and it’s how you do it. Whatever you are doing in this life take the time to remember your breath. At that moment that you remember your breath you overcome lifetimes of darkness. Just a few long deep breaths, centering yourself, remembering the light within and expressing that light throughout your day. Runtime:71min
The Awakening Dream
Activating the bridge between the conscious and subconscious mind. Runtime: 80min
Choose the Narrative Well
It’s the combination of the biological and psychological programming which need to mesh into some kind of coherent narrative. Set your attributes well, what would you like to have in your life, healthiness, happiness, joy, compassion, shared life, harmony into the future where our children’s children can live in that light of consciousness. The narrative that we tell ourselves becomes the driving force in the stories of our life. Runtime:58min
The Beginning of Meditation
By practicing yoga powers come to you, everything that you wish you can have, pretty much, but your ego gets involved at that point. And if you haven’t pre-programmed yourself to dissipate ego into devotion, into service, then you become a demon. Then the ring of power comes and you take it as opposed to diminishing and letting the will of the universe flow thru you. It’s ok to have an ego but it’s a constant programming of that personality to be diminished in the long run. You build yourself up only to surrender. Runtime:56min
Balancing the Right and Left Hemispheres
The spiritual life gives you the powers of consciousness which gives you power over time and space and allows you to manipulate the fabric of this material world to some degree. As a spiritual person, it’s imperative that you don’t take that initiative. It’s imperative that you bow to the will of the universe, the will of god. If you start taking on that aspect of control within yourself, you become your own worst enemy and at that point you’re off the path. So being a spiritual being requires very conscious awareness and it’s a continual process. Runtime:69min
Oiling the Brain and Opening the Third Eye
Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination. Runtime: 76min
A Multi-Dimensional Narrative
In the central channel, the Sushumna, is where everything happens. Establishing the visualization and practical application is yoga. We are creating the structural integrity of a visionary consciousness that allows this movement as an elevator thru the chakras. Each chakra has a vibrational frequency. You learn to control the energy emanations from these different openings. You set the navel and automatically the energy moves into the heart center. You feel that warmth opening up, that compassion, that selflessness within the self. The idea of connectivity of consciousness that this is all one talking to itself, messing with itself, killing itself, making love with itself over and over again. And the nature of the consciousness is looking for a principle in the play of consciousness. Runtime:80min
Taking the Time to Redirect the Flow of Energy
Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t fight your body, tune into it to see what the problems are, see what is causing the blockage and change your position so that the blockage works itself out. Yoga is meant to bring you joy and happiness and is not meant to bring you pain and suffering. Runtime:66min
Expansion and Contraction of Your Aura
The mechanics of kundalini yoga are relatively simple. We gather the energy, we visualize the pathway of the energy, we seal off the lower centers so the energy doesn’t get wasted, and then it naturally flows upward. As spiritual beings you have the control and consciousness to conserve the energy when it’s necessary to conserve and to use the energy when it’s necessary to use. Runtime:64min
Philosophy of the Sphere
The Sphere is the 8th chakra, your aura. The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura. Runtime: 64min
Balancing the Male and the Female
This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible. Runtime: 61min
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