Next Weeks Class
We create in this body thru kundalini yoga the strength not only of the nervous system but of the magnetic field itself to handle the energy of being GOD. The infinite horizon of consciousness is always there, beckoning, and all it ever asks you is how much can you take, how strong are you, how humble are you, how aware are you. That huge wave of consciousness is always ready to break should you take a chance to step into it.
The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck. Be coconscious enough of your body to change that routine if you need to, to work on the individual problems of the day.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.
Free Kundalini Yoga Class (70 min)