Next Weeks Class

Runtime: 65min

Discerning Intellect of the Yogic Form

Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers).

 

Bonus Material

Runtime: 2min

It's all okay. The spirit is available to all who have motivation to connect with infinite frequency. We have the ability to look within and ride the spiral of energy from the center of the earth.

Current Class

Runtime: 75min

Kundalini Foundations

You’re in your sphere. The sphere is breathing you, pulling you apart. Movement of the ribs and diaphragm, long slow deep breath. Get that breath all the way up to the collar bone. Keep the energy contained in the sphere, try for no thinking. Remembrance of the oxygen molecule. Understanding that it is now interfacing with your blood, changing your whole resonance. The appreciation of this is true pranayama.

Focus on Form

Five Minute Dragon Breath
Spine Flex
Frog Pose
Cobra Pose

Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.

Featured Guests

Runtime: 2min

Yoga for Self Awareness

An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.

 
 

Free Kundalini Yoga Class (70 min)