- The Breath is a Guru
Follow your breath. The breath is your only hope to quiet this mind. You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps. The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, […]...
- Kundalini Yoga
Kundalini yoga (Sanskrit kuṇḍalinī-yoga कुण्डलिनी योग), also known as laya yoga is a school of yoga. It has been described as a branch of yoga influenced by the tantra and shakta schools of Hinduism by Sivananda Saraswati in 1935. and was popularized from the 1960s by Harbhajan Singh (also known as "Yogi Bhajan") and his […]...
- Basic Mechanics of Kundalini Yoga
Runtime:41min A Temporary Ego A shorter class that dives in quickly and doesn't look back. Exploring the need for constructing an ego that's specifically designed to be left behind. ...
- Kundalini Yoga with Sata Nam
Runtime:78min Healing Ourselves with Kundalini This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. ...
- Yoga Glossary
Yoga Glossary Kundalini Yoga: Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal […]...
