Always Come Back to Your Breath

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1. Strengthening Your Self-Awareness

   Runtime:59min Strengthening Your Self-Awareness This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies. ...

2. Discerning Intellect of the Yogic Form

   Runtime:57min Discerning Intellect of the Yogic Form Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers). ...

3. Evaluating Your Self Worth

   Runtime:58min Cooking the Navel Chakra Turning harmful energies and environments into useful power and healing. ...

4. The Circuit of Consciousness

   You have to listen to your body. Your body is like a child, it doesn’t know what’s good for it. You examine it with your own inner self, with your diet, and with what you put into yourself mentally. This is not an intellectual exercise, it’s a whole experience. When your kundalini rises there is […]...

5. Bringing Physical and Mental Prosperity

   Runtime:77min The Song of Our Life Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form. ...