The Technology of Yoga

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1. Yoga for Self Awareness

   Runtime:77min Yoga for Self Awareness An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it. ...

2. Kundalini Yoga with Sata Nam

   Runtime:78min Healing Ourselves with Kundalini This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. ...

3. Discerning Intellect of the Yogic Form

   Runtime:57min Discerning Intellect of the Yogic Form Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers). ...

4. The Definition of Kundalini

   Runtime:58min The Definition of Kundalini This class is the very meaning of kundalini. ...

5. The Potential of the Human Spirit

   Runtime:57min Discerning Intellect of the Yogic Form Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers). ...