Joy and Source Connection

 

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Class Exercises

Breath of Fire
Triangle Pose
Child's Pose
Rock Pose
Spine Flex
Life Nerve Stretch
Corpse Pose
Alternating Arm-Leg Lifts
Leg Lifts
Easy Pose
Spinal Twist with gyan mudra

About this Class:

Understanding balance is the key to understanding health. Natural systems including human beings are always working to find equilibrium. By letting go we allow our priorities to rearrange themselves and present us with a more balanced blueprint for life.