Tag: learn yoga

Explorers of Consciousness

 

 

Harmony Beauty and Compassion

 

 

Waking Ourselves to Infinite Awareness

 

 

Healing of the People of this World

 

 

The Infinite Large to the Infinite Small

 

 

Strengthening the Heart Chakra

 

 

And Your Kundalini Rises

 

 

Beauty Thru Radiance

 

 

Strengthening Your Self-Awareness

 

 

This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.

Balance

 

 

This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class and in this life, is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the wondrous dispeller of darkness, the bringer of light.