About this Class:
Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.
Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.
Focus on Form: Spine Flex
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