Aura Expansion

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Class Exercises

Life Nerve Stretch
Breath of Fire
Corpse Pose
Leg Lifts
Pelvic Lifts
Easy Pose
Rock Pose
Spine Flex
Guru Pranam
Ego Eradicator

About this Class:

Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.

Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!

Yoga is not an intellectual exercise. Its a holistic experience for your body and mind. Inhale up, shoulders are back, chin is down, everything in line, pull the spine, lower centers sealed up. Vibrate upwards, change the frequency. You are coming from the heart. Compassion, selflessness. Exhale relax your breath, eyes are closed, spine is straight.Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.

 
 

Focus on Form: Spine Flex
Runtime: 3min

 
 

 
 

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