Strengthening the Heart Chakra

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About this Class:

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.

 
 

Focus on Form: Frog Pose
Runtime: 2min

 
 

 
 

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