The Technology of Yoga

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About this Class:

The Technology of Yoga: This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy.

 
 

Focus on Form: Frog Pose
Runtime: 2min

 
 

 
 

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