What Matters is Your Concentration on the Breath

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The aspect of yoga is to quiet the thought waves of the mind. You can do that with drugs, and you can do that with many things, but the idea is quieting the thought waves consciously with your own self will, which is beyond the mind itself. And following that train into that quite part of your mind, to go through the space between the conscious and the super conscious, between the dream state and the astral state, between meditation and sleep; to consciously cross that threshold, and as you practice yoga you will find yourself crossing that threshold more and more often, consciously.

 
 

 
 

 
 

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