Be With Your Breath

About this Class:

You can make things as complexed as you wish in this yoga, but simplicity really carries the day. The idea is to gather the prana, to gather the life force to have a straight spine, to take that prana and to join it together at the base chakra, the Muladhara, and begin that evolutionary cycle, the twin breaths, back up the spine, and to sit in the center of that swirling energy of consciousness and allow yourself to be uplifted, allow the kundalini to awaken, allow the centers of consciousness, the portals of awareness to open. To find an ego that is free enough to do that, to find a self-worth consciousness that is small enough and yet infinite. This is the job of yoga.