Knowledge with Nihal Kaur

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Class Exercises

Easy Pose
Breath of Fire
Spine Flex
Sufi Grind
Shoulder Shrugs
Arm Sweeps
Neck Rolls
Venus Lock
Breath of Fire
Ego Eradicator

About this Class:

Knowledge with Nihal Kaur Know yourself as a representative of the infinite and Realize your Own Essence You are so much more than the voice in your head that tells you what’s possible. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Yoga Set: Give Power to the Brain Mantras: Mul Mantra – kills fate and activates a destiny of prosperity 1st Pauri of Japji Sahib – Antidote to insecurity and depression

 
 

 
 

 
 

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