Tag: mind

 

Alchemy of Yoga

 

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Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan

Members - Conscious Healing

 

https://player.vimeo.com/video/133039034
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Conscious Healing "Change is the only real constant" Consciousness unlocks and directs vast stores of healing life energy as the unconscious blocks we've carefully placed in our way give way. Health is achieved by strengthening and improving our connection to the life energy, peace, compassion and love that surrounds each and every one of us

Members - Knowledge with Nihal Kaur

 

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Knowledge with Nihal Kaur Join Nihal Kaur in this powerful and challenging class. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Members - Elements of Kundalini with Siri Dharma Galliano

 

https://player.vimeo.com/video/99962478
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The Elements of Kundalini with Siri Dharma Galliano Learn to customize and better integrate your kundalini practice into your everyday life. Siri Dharma Galliano explains how to create effective and balanced routines of nearly any length. Whether you’re a teacher or student this 5 exercise warm up and 20 exercise set is loaded with quality information. Siri complete class with a summation in our post class relaxed atmosphere. Enjoy.

Members - Feeling Beautiful

 

https://player.vimeo.com/video/99944254
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Feeling Beautiful "Caring For the Gifts of the Body" Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation. Pranayam: A technique of suspending the breath using upper body angles and a pumping of the navel in order to stimulate the systems and bring blood to the face. This pranayam is said to enhance one's complexion and Kriyas: 1. Keeping the Body Beautiful: This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly. 2. Kriya to Make You Enchantingly Beautiful: This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy. Meditation: Stimulate Your Chakra System and Feel Wonderful: For handling the pressures of the Information Age, this meditation will give you endurance and will enable you to rise above any situation and carry you through.

Members - Enlightenment is a Choice

 

https://player.vimeo.com/video/95309832
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Pursuing enlightenment is a choice we make before we come to class. One born of personal commitment and service to each other. Kundalini Yoga is a valuable tool and powerful support system for personal exploration and spiritual growth. Join teacher Kirantana as he employs kundalini and the element of fire in tonight's class

The Definition of Kundalini

 

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By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.

The path of yoga requires consistent yoga practice and regular attendance to class. Whether you practice at home or receive the medicine of this biomechanical workout at the studio, you must do to the yoga in order to see its benefits. Yoga is used for creating a dynamic ease in the spine. This class will get you rooted in minutes and have your heart flowing into your hips. Knowledge of yoga brings energy to destress your body. Kundalini is an energetic yoga practice, utilizing breath to calm the nervous elements.

In this class we study apana and prana, principles in an yogi's energitc environment for awakening conciousness. Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine egoless presence. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.

Connect with True Guru and Kundalini Healing with Khenpo Karten Rinpoche.

 

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By releasing our ego to the guru principle (all events and relationships that remove our darkness), the mind easily engages in humble cleansing. Kundalini awakening is what happens when our energy centers are filled with pure light. By doing Kundalini yoga, the anatomy of our hands and knees and spine is fundamentally strengthened to prepare for such an awakening.

We are able to relax into right relationship with the coming age through siri meditation. The practice is non-dogmatic, suitable for all faiths, based in science and the ancient power of our dynamic potential. Get connected to find peace in your awareness. Meditation brings knowledge, and true knowledge can result in karma modifications. Through kundalini meditation and gong, you can build within yourself a philosophy of love. Kundalini is the warrior’s creativity.

These poses create happiness within, which is our natural state. Kundalini yoga allows us to experience peace as we cleanse stuck energy. This movement, breath, and matwork is the key to an open heart and freedom from pain. Ujjayi (warrior’s breath) is a way to cultivate your power as you move toward atma jnana, the realization that one's true self is one with all that is.

Philosophy of the Sphere

 

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The Sphere is the 8th chakra, your aura.
The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.

In this kundalini yoga set the long Ek Ong Kar chant is expressed to invoke the primal energy that created the whole universe. This mantra helps us to remember that it is important to be aware of whether our choices are being made consciously or unconsciously. In making these decisions we are becoming the introspective creator of our reality. This allows us to open the natural pathways of consciousness to overcome challenges.

This meditative mantra is an amplifier for creation. The first step is “vac siddhi” that allows the throat chakra to open. Kundalini must first be raisedin the body where the heart chakra is located. This chakra can only be opened through the feeling of authentic joy. Chanting this phrase allows you to perfect your words get introduced to the throat chakra, accomplishing the first step towards creating your universe in awareness. This practice can help to restore your spirituality, increase your connection in a gentle manner we invite you to find balance and stability in the flow of life. Repeating the sequence of sounds in this mantra will manifest your intentions fully as they are supported by the divine creator.

Oiling the Brain and Opening the Third Eye with Kirantana MS

 

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