Tag: free yoga videos

 

Members - Conscious Healing

 

https://player.vimeo.com/video/133039034
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Conscious Healing "Change is the only real constant" Consciousness unlocks and directs vast stores of healing life energy as the unconscious blocks we've carefully placed in our way give way. Health is achieved by strengthening and improving our connection to the life energy, peace, compassion and love that surrounds each and every one of us

Members - Knowledge with Nihal Kaur

 

https://player.vimeo.com/video/132208963
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Knowledge with Nihal Kaur Join Nihal Kaur in this powerful and challenging class. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Members - Elements of Kundalini with Siri Dharma Galliano

 

https://player.vimeo.com/video/99962478
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The Elements of Kundalini with Siri Dharma Galliano Learn to customize and better integrate your kundalini practice into your everyday life. Siri Dharma Galliano explains how to create effective and balanced routines of nearly any length. Whether you’re a teacher or student this 5 exercise warm up and 20 exercise set is loaded with quality information. Siri complete class with a summation in our post class relaxed atmosphere. Enjoy.

Members - Feeling Beautiful

 

https://player.vimeo.com/video/99944254
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Feeling Beautiful "Caring For the Gifts of the Body" Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation. Pranayam: A technique of suspending the breath using upper body angles and a pumping of the navel in order to stimulate the systems and bring blood to the face. This pranayam is said to enhance one's complexion and Kriyas: 1. Keeping the Body Beautiful: This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly. 2. Kriya to Make You Enchantingly Beautiful: This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy. Meditation: Stimulate Your Chakra System and Feel Wonderful: For handling the pressures of the Information Age, this meditation will give you endurance and will enable you to rise above any situation and carry you through.

Members - Enlightenment is a Choice

 

https://player.vimeo.com/video/95309832
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Pursuing enlightenment is a choice we make before we come to class. One born of personal commitment and service to each other. Kundalini Yoga is a valuable tool and powerful support system for personal exploration and spiritual growth. Join teacher Kirantana as he employs kundalini and the element of fire in tonight's class

The Grace to make your Soul’s Journey with Nihal Kaur

 

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“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan

Guru Ram Das. Guru Guru Waheguru. Sat siri. Sat Nam. We're about to rock a class on grace, grace as it pertains to our identities. Lift the sternum into the thumbs, elongate the head. Take a few deep breaths.

Let's synch our breaths together, squeeze out all the air, inhale inhale inhale, hold the breath, exhale. Ong Namo Gurudev Namo. Inhale deeply, connect with the sweet breath, connect with your soul right now, the base frequency beneath all experience. Connect with the soul's destiny, the bright light, all you we're meant to be.

Feel yourself being fully capable to be everything you are here to do, everything you are here to be. Breathe long and deep. Bring the legs together and stretch them into infinity. The neck comes into alignment. Keep the pelvis tilted up so the pelvis stays on the floor and keeps your back safe.

Blossom with each breath. What's perfect about the block? What is the opportunity to learn? How can I grow right now? This is grace. This is what blossoms us into learning what we have been resisting. Keep blossoming. In every moment whether we think there's something wrong or not, we have the opportunity to remember that we are divine, and that we belong to the divine.

In my myself I am yours. Even when life throws us a curveball, we can say "That's weird, but divine, I belong to you." Feel your gorgeous center. Resplendent.

Inhaling forward, exhaling back, inhaling Sat, exhaling Nam. It's the power of the rhythm with the breath, with the Mantra, that makes Kundalini Yoga so effective. The rhythm, with breath, with mantra. The three together catalyze your energy, catalyze you at a cellular level, in a way that you can experience your greatness in a way that you've never seen before. Catalyze your greatness and stick to it.

Your neck is the sacred bridge between your heart and your body. Show your love here, your conscious breath, your conscious motion. When you come into being with the truth of all things, you realize that it is always the choice to be a victim or a winner. It is how we tell the stories of our lives that creates new desires in ourselves to be liberated. Allow the self to be liberated and spoken.

This is called "Developing the power to win". This is a strong and fluid motion. Feel your body gaining strength. Do it as you listen to the mantra - "I am thine in my myself". Let your rhythm sync up to the rhythm of the music. Go within, and contemplate the very possibility that you belong to the divine. I am think in mine myself, Waheguru."

Courage: Stand for your Dreams with Nihal Kaur

 

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“Fear won’t go away, but it doesn’t need to dictate your action.”

This class works on the kidneys, to confront our fear, and opens the heart, to lead us forward.

Archer Pose: Aligns all ten bodies (soul, 3 mind bodies, physical body, 5 energy bodies), focus on connecting with your brightest destiny. Breath of Fire is not for ladies on heavy menstrual days nor pregnant.
Chanting Har: Connects us with the creative energies of our reality. Make sure to feel the connection between the tongue as it strikes the roof of the mouth on “Har” at the same time the navel pulls in. Chanting Waheguru Waheguru Waheguru Wahe Jio with Kunchun Mudra: Connects us to the Cosmic Divine Intelligence as our beloved friend. Pucker the lips and feel them vibrate with the sound as you chant. Activating the lips this way opens our heart to intimacy with the Divine.
Translation: Wow Transcendence, Wow Transcendence, Wow Transcendence, Wow Great Beloved Soul.
When done accurately, Kunchun Mudra powerfully allows total relaxation of the body, it is equivalent to exercising for 48 hours straight. Use your stamina to keep all muscles of the body, especially of the diaphragm drawn up. This class supports and protects us by nourishing the body and our connection to endurance to follow through on our goals.

“Let your vision be your loved one, for whom you’d do anything. Defend its honor! Take a stand!”

Purnam is a practice where we harvest that prana into our hara (energy center).

Our kundalini gains strength and we take on the courage of a warrior. Practice sensibly, do yoga in our kundalini class to facilitate body and mind awakening.

Feel your tension evaporate into an inner healthy core. Ego dissolves as we light each pose and loosen tight arms through wellness. This class increases our agility through wisdom and brings the tone of cultivation to remove fearful conditioning and generate courage.

Connect with True Guru and Kundalini Healing with Khenpo Karten Rinpoche.

 

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By releasing our ego to the guru principle (all events and relationships that remove our darkness), the mind easily engages in humble cleansing. Kundalini awakening is what happens when our energy centers are filled with pure light. By doing Kundalini yoga, the anatomy of our hands and knees and spine is fundamentally strengthened to prepare for such an awakening.

We are able to relax into right relationship with the coming age through siri meditation. The practice is non-dogmatic, suitable for all faiths, based in science and the ancient power of our dynamic potential. Get connected to find peace in your awareness. Meditation brings knowledge, and true knowledge can result in karma modifications. Through kundalini meditation and gong, you can build within yourself a philosophy of love. Kundalini is the warrior’s creativity.

These poses create happiness within, which is our natural state. Kundalini yoga allows us to experience peace as we cleanse stuck energy. This movement, breath, and matwork is the key to an open heart and freedom from pain. Ujjayi (warrior’s breath) is a way to cultivate your power as you move toward atma jnana, the realization that one's true self is one with all that is.

The Soul’s Vision - With Nihal Kaur

 

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By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels.

The creative aspect of reality is a golden seed which is the fundamental origin of creation on our plane, where we receive Guidance of the Soul from the heart into the upper chakras: third eye chakra and crown chakra.

This class invites us to experience graceful yoga, through a practice of gratitude. The class supports and protects us by connecting practitioners to an expression of our full potential as radiant humans. As we go through our practice, you may notices that it helps with focus and flow.

Overcome obstacles through self-expression, knowing that this soothing asana can provide a touch of peace for the soul.

Yoga for Self Awareness

 

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Balance and peace of mind isn't something we find, we build it within ourselves. We have to be centered. We have to have that peaceful space that we can enter each day. Starting each morning in that infinite place within though sadhana, spiritual practice, sets the day up to its fullest potential.

Maya makes us believe that natural kundalini isn’t our birthright. Yet when we watch yoga videos, science shows us that pain dissolves. Yoga is the gateway to Kundalini and inner love energy. By cultivating meditation and eliminating hurry, our emotional meditation practice shifts when we practice yoga online. Develop warrior hips and hands with yoga, practice modifications in our power hatha yoga class. Workout the chakras in sirsasana and create energy and knowledge. Hare! Knees open in the potential of wellness through meditation. Connection helps wake though short classes, like Ravishankar’s mind we see irritability disappear and creativity, confident kundalini, and awakening, grow.

Tips for awareness: Releasing stress through Guided meditation, your body can know Krishna. Stabilize and improve inner strength by taking yoga classes online, and study this ancient Global mind practices to eliminate stressful elements. Peace exists as but a short connected class away. By utilizing matwork and ujjayi breath, we are able to center padma prana and connect to Ram loving. Yin yoga and workshops are taught through our yoga videos, and we get to decompress in this online yoga class. Kundalini Live helps burn karma through ritual vinyasa. Increase circulation in your anatomy through the movement of power and mind through physical kundalini.

Philosophy teaches love, bandha, and Sat: Sitting with free yoga videos, peaceful poses go straight to your head and cleanse it with happiness. Partner with our guru in light relaxing healing, learn posture yoga, as a fusion of physical respect and standing with Rattana. Become a dynamic healthy version of rejuvenation to be teaching balance and flow to everyone you meet. Siri means invigorating the breath like pilates while focusing on elimination in the power centers.

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