Tag: breath

members - Waking Ourselves to Infinite Awareness

 

 

In this class we are waking ourselves up to the potential of infinite awareness and of joining in the collective consciousness that we all are one. As you breathe feel the collective breath of the entire planet, feel the breath of every being. This consciousness, that is shared, this life force, that is shared, not only among the living but by every atom and every particle in the universe, vibrate with the same consciousness as you.

Harmony Beauty and Compassion

 

 

members - Healing of the People of this World

 

 

As we heal ourselves and as we control our own thoughts, we start to control the thought waves of the planet. So for yourself make your body the representation of this world and heal your own body then project that healing out to the entire planet.

Waking Ourselves to Infinite Awareness

 

 

members - The Infinite Large to the Infinite Small

 

 

All of us have the infinite within us, we have the infinite smallness and the infinite largeness. That dynamic, between large and small, is what we are working on in this class. You'll feel yourself expanding and contracting, you'll feel yourself physically becoming bigger and then physically becoming smaller.

Healing of the People of this World

 

 

members - Strengthening the Heart Chakra

 

 

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.

The Infinite Large to the Infinite Small

 

 

Strengthening the Heart Chakra

 

 

members - And Your Kundalini Rises

 

 

In Kundalini Yoga we gather the pranic energy, the life force, then we direct it up the spine. We seal off the lower centers then the energy rises, then we open up the heart center, the throat center, the third eye and ultimately the crown chakra, the thousand petal lotus. As you concentrate on each breath when you bring the breath to the base of your spine up to the third eye center, when you complete that cycle of consciousness and energy, then you liberate yourself from all doubt, then you live in the eternal now of consciousness.