Tag: focus

Gathering and Preserving Prana

 

 

As we focus the mind on the single intention of gathering energy and silencing the mind we allow ourselves the ability to transcend unconsciousness. Full of prana to sustain us we are able to go beyond the limitations of the mind and body. This is where real meditation starts.

We can sit and chant for hours, but unless we have the strength and willpower to practice yoga online and maintain the conscious state of being we all slip back into the dream state. Keep Up.

Think of this body as a conduit and receptacle for energy, life force. Most people live in their first three centers. Most people’s energy gets lost, leaks out through survival (living in this material world), through the sexual impulses (the most common one in this country), and through power (manipulating this world). The idea is you practice yoga seal off those lower centers. You eliminate those leaks of consciousness. You take that same energy and you transmute it. You transmute the base energy into spiritual, compassionate heart energy. It’s the same energy. Everything is the same. It’s the same currency we all use.

You take that base energy and you seal off the leaks, otherwise it just leaks out. It’s the same life pranic force. One of the ways of doing it is mulbandh, by pulling the root lock, pulling the sphincter muscle tight, diaphragm in, and physically sealing off the energy. Physically is just part of it, but you visually have to go within and feel the lower triangle as being sealed off. The energy is bouncing off the muladhara, starting that pathway the double helix back upwards. In the center of that swirling energy you are sitting and the white light is beckoning you. You start that elevator ride back up through the evolutionary chain, through all the possible dimensions, through all the different portals of consciousness, back to the white light. That’s what we do. We're here to create kundalini awakening.

Inhale. Stretch up. Pull the root lock. Put a pressure at the diaphragm. Pull the energy upward. Create this archetype form of consciousness where the energy is swirling upwards now. Exhale.

All the beauty, all the love, all the possible permutations are within your own self. All the personalities, all the incarnations are within your DNA cycle. We share that DNA. We share that double helix. That pattern, that template of consciousness, is the same template that you use in this spiritual journey. You place yourself in the center of that, as you have always been. You use that to elevate yourself out of this gravity well that we all live in, where light itself can escape. The idea that we are beings of light trapped in this body, trapped in this form, trapped in this gravity well, this singularity of consciousness. The way out is to become weightless. The way out is to seal off the energy and float upwards in the central channel of consciousness. So you have to become very small, as well as very large.

Strengthening the lower centers. Relax your breath, long and deep. Don’t let your mind wander. Stay present to this yoga training. Be aware of your breath. This will be your test in life of course, to always bring yourself back to the breath. You’ll learn that in this class if nothing else. In times of most stress, the times of the most problems in your life, the times when time itself becomes the darkest. Watch the full-length yoga class. That’s the time you come back to your breath and you remember who you really are. You remember that you are the light of this consciousness. This play of light and energy is you. That’s what it is, a play.

members - Harmony Beauty and Compassion

 

 

We practice discipline and become a disciple of our own inner life. We open our hearts and within that selflessness of ourselves we have compassion for all the different aspects of our own consciousness that manifest around us. That’s God talking to God, that’s walking in the mind of God and that is the mind we walk in. Most of the time we are sealed off in little programs of our own bio-computers. But occasionally we get a glimpse of the real thing behind all these little programs that are running, it’s always there, just behind your breath.

members - Waking Ourselves to Infinite Awareness

 

 

In this class we are waking ourselves up to the potential of infinite awareness and of joining in the collective consciousness that we all are one. As you breathe feel the collective breath of the entire planet, feel the breath of every being. This consciousness, that is shared, this life force, that is shared, not only among the living but by every atom and every particle in the universe, vibrate with the same consciousness as you.

members - Healing of the People of this World

 

 

As we heal ourselves and as we control our own thoughts, we start to control the thought waves of the planet. So for yourself make your body the representation of this world and heal your own body then project that healing out to the entire planet.

members - The Infinite Large to the Infinite Small

 

 

All of us have the infinite within us, we have the infinite smallness and the infinite largeness. That dynamic, between large and small, is what we are working on in this class. You'll feel yourself expanding and contracting, you'll feel yourself physically becoming bigger and then physically becoming smaller.

members - Strengthening the Heart Chakra

 

 

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.

members - And Your Kundalini Rises

 

 

In Kundalini Yoga we gather the pranic energy, the life force, then we direct it up the spine. We seal off the lower centers then the energy rises, then we open up the heart center, the throat center, the third eye and ultimately the crown chakra, the thousand petal lotus. As you concentrate on each breath when you bring the breath to the base of your spine up to the third eye center, when you complete that cycle of consciousness and energy, then you liberate yourself from all doubt, then you live in the eternal now of consciousness.

members - Beauty Thru Radiance

 

 

In this class you’ll practice sealing off the lower triangle, sealing off the sexual center, sealing off the center of power, pulling up the energy from the Muladhara Chakra. Learning to have control over the lower centers is the first and most prime example of what you have to do. If you don’t have control over the lower centers, no matter how much energy you get, no matter how much life force you take in, you’ll leak it out. So you must learn how to control your lower centers. You have to keep that lower triangle balanced. Not that you can’t be a part of this life, but that you have conscious control over the energy flow in your body and you just don’t waste it, which is what most people do. All the creative forces, all the life you have, all the love that you create in this body, is done by opening the heart center. As we change our frequency to a higher frequency, it changes the planet, it changes everything we come in contact with, and it works on very a subtle level. This is where true change happens, this is where the environmental movement starts, with your own self, with your own light, and once you make that connection with your own light, everything happens naturally, because the light is the guiding force.

members - Strengthening Your Self-Awareness

 

 

This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.

members - Balance

 

 

This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class and in this life, is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the wondrous dispeller of darkness, the bringer of light.