Tag: online yoga class

Members - The Way Out is Within

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We’re all servants of the one light, but we’re servants of no person. Always be true to the light within yourself and take those teachings were ever you can find them. There’s no great teacher or anything like that, it’s only your inner light talking to yourself. It’s always God talking to God. That’s what you’ll come to see. As this universe talks to you, it’s just the universe talking to itself.

Cooking the Navel Point

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When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.

This is very important, even when your mind wanders, bring your attention back to the third chakra. Bring your back straight, choose to bring in fresh new energy back into the body. Don't sit rigid, relax your shoulders, relax your jaw, be feeling that you are sitting within this big sphere of energy, and yet focus, keep it centered in the belly, don't let it go spinning off into space.

Dragon breath, breath of fire is vigorous, creating heat. You are using your willpower, and it's very much connected to the idea that whatever you put into this class, you get out of it...Concentrate, breathe powerfully. Keep the energy inside the sphere. Don't let the mind wander, try to keep the mind concentrated through the entire class. It's almost impossible to do but the effort is what you need to capture the kundalini with, the prana. Real powerful, concentrate, breathe powerfully.

This is where you are telling the subconscious mind to keep all the energies down in the belly. Inhale more, stay concentrated in your sphere. Relax

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The Way Out is Within

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We’re all servants of the one light, but we’re servants of no person. Always be true to the light within yourself and take those teachings were ever you can find them. There’s no great teacher or anything like that, it’s only your inner light talking to yourself. It’s always God talking to God. That’s what you’ll come to see. As this universe talks to you, it’s just the universe talking to itself.

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Members - Strengthening the Abdomin

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Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into your own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness that you subject yourself to. Why is it so important to put yourself around like minded people? It is to raise your vibration and change your circumstance so you have the support in your life to uplift your spirituality.

Members - A Top Down Class

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How do you master this yoga? You treat it with immense respect. You tell your sub conscious what you want to do. You start conditioning it before you even get here. You try not to think for this whole class. And if you do all the postures and everything with respect, the understanding of this invokes the whole vibration to the beginning of this practice, and brings it to you now. In that space you build the fire that creates the kundalini. .

Strengthening the Abdomin

[Not a valid template]

 

 

Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into your own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness that you subject yourself to. Why is it so important to put yourself around like minded people? It is to raise your vibration and change your circumstance so you have the support in your life to uplift your spirituality.

Members - Knowledge with Nihal Kaur

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Knowledge with Nihal Kaur Know yourself as a representative of the infinite and Realize your Own Essence You are so much more than the voice in your head that tells you what’s possible. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Yoga Set: Give Power to the Brain Mantras: Mul Mantra – kills fate and activates a destiny of prosperity 1st Pauri of Japji Sahib – Antidote to insecurity and depression

A Top Down Class

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How do you master this yoga? You treat it with immense respect. You tell your sub conscious what you want to do. You start conditioning it before you even get here. You try not to think for this whole class. And if you do all the postures and everything with respect, the understanding of this invokes the whole vibration to the beginning of this practice, and brings it to you now. In that space you build the fire that creates the kundalini. .

Members - There is no Difference Between You and the Light of God

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There’s an underlying sound vibration, and if you can catch that underlying sound vibration and if you can attach your conscious ego, as small as it may be, to it, you’re uplifted automatically and it takes you on this ride to the inter dimensional consciousness, all the way up to the top of the head, to the crown chakra, the thousand pedaled lotus, where the light of the universe shines down. The idea of this class is to make your personality so seamless that your light merges in that light effortlessly without fear. There is no difference between you and the light of God. .

Knowledge with Nihal Kaur

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Knowledge with Nihal Kaur Know yourself as a representative of the infinite and Realize your Own Essence You are so much more than the voice in your head that tells you what’s possible. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Yoga Set: Give Power to the Brain Mantras: Mul Mantra – kills fate and activates a destiny of prosperity 1st Pauri of Japji Sahib – Antidote to insecurity and depression